The
Miracle
of Juice Fasting
The eyebrows rise when a first-time faster
declares I am going on a 40-day water fast.
They state, with firm religious conviction, that
juice fasting is a compromise, not real
fasting. Cautionary words are ignored. The faster
usually lasts 2 or 4 days tops before he humbles
himself and asks how to juice fast. He met the power of the toxins in
his body.
I have tried water fasting. On the second day of
the fast, my goal of having Buddha-like
spiritual enlightenment was smashed by the
reality of painful detoxification. The
headaches, dizziness and hot and cold flashes
were only the warm-up.
Unless you have a slow metabolism, fasting on
water will become a near impossible exercise for
a body nurtured on poisons. Cells are like tiny
sponges; they absorb what you breathe, eat,
drink and apply to your skin. As a result of
man-made chemicals and processed foods, the
body's natural ability to fast has been
compromised.
Juice fasting is
a wise start. And so, we instruct people to
start with juice. After one has cleansed years
of toxins, the wonder of water fasting will be
within reach. If you are fasting for spiritual
reasons, have no fear, as juice fasting will get
you down to the depth of your soul. We may enter a
Spirit-filled fast and rearm the body's natural
ability to water fast. The juice of fruits and
vegetables is filled with healing, cleansing
properties that allow the body to gently and
safely detoxify. Juice fasting has become an
effective steppingstone to water fasting. Juice
fasting has a greater ability to encourage
healing compared to fasting on water. Juice
fasting cleanses the body while supplying a
dramatic increase in vitamins, minerals and
enzymes.
Look out cancer cells, toxins, built-up
chemicals, excess body fat, transformed fatty
acids, impacted mucus in the bowel, sickness and
disease—here comes the juice! Radiating with
God-given power, fresh juice boosts the immune
system. Lymphocytes attach themselves to
anything harmful in the body, giving it the
heave-ho. Fresh juice does not need
digestive energy from the body, allowing the
body's entire focus to be on healing and
rejuvenation. It is packed with vitamins,
minerals, living enzymes, antioxidants,
phytochemicals, yet low enough in calories to
force the body to cannibalize on its waste, propelling you to vigorous physical
health and clarity of mind. With juice fasting,
you can increase your vitality whether you are a
21-year-old athlete or a 71-year-old getting
ready for a honeymoon! Sure, there will be
periods of toxic crisis, but once you learn not
to fear them, they can bring an exciting
anticipation that your body is going through a
deep cleansing.
All the essential nutrients in fruit and
vegetables are locked within their fibers. A
juice extractor frees these essential nutrients
so they can be absorbed and used directly,
requiring a minimum amount of digestive effort.
Therefore the metabolic energy can be used 100%
for cleansing mucoid matter from the lymph and
toxins from the cellular tissue.
What you need to increase the quantity of
enzymes, vitamins and minerals absorbed into the
body is a juice extractor! A good juice
extractor is a valuable tool in achieving
vitality. A blender will not work as well as a
juicer because the fiber is still present in the
juice and fiber requires digestive work. Fiber
is good during eating but not when you are
fasting. Imagine digesting the fiber from ten
pounds of carrots compared to drinking a glass
of fresh carrot juice from a juicer. A juicer
does the work of the body and extracts the
nutrients without work so the body can be
devoted to cleansing. The juicer can be
inexpensive or top of the line, they all work
for fasting, but the more expensive juicers make
juice more easily and the motor lasts longer.
The Champion Juicer is the choice of
many, but my favorite juicer is the Juiceman
Junior -- affordable, super-easy to clean,
and I've used it for nearly 20 years!
Fruit and vegetable juices are the cleansers,
energizers, builders, and regenerators of the
human system. A combination of either fresh, raw
fruit or vegetable juices will supply all the
enzymes, vitamins, minerals, protein and fats
critical to increased vitality! By adding live
juices to one's diet as a daily routine, many
have experienced a rejuvenating effect and
healing of various illnesses such as cancer,
leukemia, arthritis, high blood pressure, kidney
disorders, skin infections, liver disorders,
alcoholism and smoking. Supplying the body with
easily-absorbed nutrients, while the body is
cleansing itself in the fasting state, avoids
the dangers of total abstinence associated with
water fasting. Be confident that this method is
both safe and beneficial.
For most health conditions, juice fasting is the
best method to transform health. Because juice
fasting removes toxins and excess fatty tissue
while supplying a full spectrum of nutrients, it
has an advantage over any weight loss program. I
have seen the joy and happiness
that radiate from those who lost from 20 to 100
lbs. of excess fatty tissue on a juice fast.
Juice fasting works because it does two things
at once:
Removes Toxins–Eliminates life-robbing
toxins that hinder the body's God-given
recuperative abilities.
Increases Nutrients–Floods the
body with nutrients that energize the body's
natural regenerative abilities.
How Long Should I Juice Fast?
Do not be afraid to attempt a three day juice fast on your first
fast. Many I have coached through their first
fast start with w 24- hour to 36-hour fast,
particularly if they have a high level of
toxicity. Experienced fasters find no difficulty
in fasting 20, 30 or even 40 daysmmm. It is really not that
difficult once you get going on a fast. Longer
juice fasts enable the body to cleanse toxins
that have been accumulating in your cellular
tissues from birth. The length of juice fasting
can range anywhere from three to forty days.
Three days is an excellent tune up. Thirty days
is the standard therapy used by health
sanitariums in Europe. If you deal with
compulsive eating, start with shorter fasts so
you may learn how to break the fast correctly.
Most severe health conditions require fasts over
20 days, as it takes that long to repair damaged
tissue.
How Much Juice Should I Drink?
The amount of juice you drink will determine the intensity of
cleansing. Drinking small amounts of juice
supplies fewer calories, thereby increasing
detoxification. The more intense the cleansing,
the greater the discomfort. Juice fasting allows
you to have control over the process of
elimination. However, when the body enters a
cleansing crisis due to toxins in the blood, no
amount of juice will eliminate the discomfort.
You must wait it out, while adding more
distilled or reverse-osmosis water. It's best to
begin a fast when you have a couple of days off.
When you go back to work, you can continue to
fast, although obviously, preparations need to
be made. The harder you have to work, the more
juice you will need.
When I am working, I
Juice fasting can include fresh juice, herbal
teas sweetened with honey,
vegetable broth, Barley Green, wheat grass
juice, and supplements helpful to your specific
condition. You can even have home made frozen
juice Popsicles.
If using the enema kit, I recommend using it on
the first day of your fast and daily thereafter
for the first week. Following this, once every
two or three days is sufficient. The enema kit
should be used in a cleansing crisis or for a
cleansing reaction. If you choose not to use the
kit, two teaspoons of powdered psyllium husks
per day will help remove the toxins from the
colon. The down side is that psyllium husks are
mucus-forming. Prune juice or senna tea also may
be beneficial.
Modified Juice Fasting
You may consider modifying the fast by including thin slices of
avocado or a quarter piece of banana to slow the
cleansing process. Modified juice fasting is
good for those with health restrictions such as
diabetes or hypoglycemia. Bananas and avocados
are slow to digest and maintain a stable blood
sugar level. Their high-calorie content slows the
intensity of the detoxification and, because
they are easy to digest, the body still devotes
energy to cleansing.
Spirulina is also valuable in
balancing blood sugar levels.
The most important
element, of course, is commitment to de-toxifying
your system. That will help you to gather
all the elements you need: juicer, organic
fruits and vegetables, and gallons of truly
clean water. Then, GET STARTED!!
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